Collage Video 30 Min to Fitness: Train Like a Contender DVD Giveaway

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Prize Details Kelly Coffey- Meyer’s 30 Minutes to Fitness: Train Like a Contender (TLC)
 You’ll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it’s challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.